NORFOLK AND NORWICH CUA SHIN-GI-TAI AIKIKAI YODOKAN
CUA Aikido in the Norwich and East Anglia Area and Cane throughout the United Kingdom
Latest News
Up to date news Page
What Is Aikido
a Discription of Aikido
The Aiki Dog Web Page
Griffin's Page
THE TEN SHIN RYU PAGE
Iai and Iai Jutsu - A real Japanese Sword Dojo.
AIKIDO - THE DISABILITY PAGE
Inspirational articles about people with disabilities who train and have trained in Martial arts and issues regarding people with disabilities and help to those who teach.
THE FUJIYAMA SCHOOL OF IAI BATTO JUTSU (NORWICH NORFOLK)
The main Sword School that I attend which is the only one of its type locally
THE CANE MASTERS INTERNATIONAL ASSOCIATION USA
The Cane Masters Exercise, Self Defense and An Add on to your Martial Art Style
GRADING AND AWARDS PAGE
Grading and awards news....As and when they happen
THE SEKAI ISHIN RYU JU-JITSU RENMEI
A wonderful Organisation for whom I enjoy teaching aikido for .
THE NORFOLK AND NORWICH INFORMATION PAGE
This page is for people who are visiting Norwich and the surrounding area of Norfolk
THE PICTURE PAGE
Assorted photographs of places traveled to, events and the funny side of life.
Starting Aikido as a Mature Person
a view from an older person's Aikido
THE WEB LINKS PAGE
Other website links for your interest....!
A TRIBUTE TO ONE OF MY EARLY SENSEI
A short tribute to Sensei John Tidder 1937 - 2007.
Student Teacher Relationship
An article that tries to answer certain questions "what do you thin"....!
THE UNIVERSAL CANE COUNCIL (UCC) UNIVERSAL CANE UK (CANE STYLE FOR THOSE WITH DISABILITIES)ALSO FOR THOSE ABLED BODIED PEOPLE WHO ARE INTERESTED IN THE CANE AND GOVERNING BODY FOR CANE.
All things do do with the Cane in the United Kingdom Cane News, What is going on, who is who, Pictures and much much more....! Will include Governing Body for UK for the Cane.
THE CANE DOJO INFORMATION PAGE
Where cane training is happening throughout the UK
DOJO NEWS DESK - NOTICE BOARD
Weekly Dojo news example: when Classes are canceled: and other general Dojo information.
IMPORTANT RULES FOR PRACTICING AIKIDO IN THE DOJO
All you need to know about the Aikido dojo and Etiquette etc.
THE YODOKAN BUDO ASSOCIATION
History and Articles
DISABILITY MARTIAL ARTS ASSOCIATION
a charity that pulls together instructors that teach people with disabilities and promotes harmony and friendship with all. Promotes and educates all on Martial Arts and Disabilities.
TRIBUTE TO TERRY TAYLOR SENSEI
A tribute to Terry Taylor Sensei who was a gentleman who did so much for the Disabled and the Martial Arts
Aikido for Children part 1.
Aikido in Schools
Teaching Aikido in Schools part 2.
Anger Management -Self Control
Look here
topics of interest
THE YODOKAN BUDO ASSOCIATION NEWS DESK
Up coming seminaries latest news and events and other relevant information
Sensei Steve and Tsunami Yodokan pictures
pictures from Sensei's visits to our club
Video page
Aikido Video page
THE WATERFALL PAGE
Everything to do with Waterfalls, Waterfall Meditation and much much more......!
THE YODOKAN BUDO ASSOCIATION HONBU (WALES)
A page devoted to the headquarters of the Yodokan Budo Association Full information about Wayne Taylor (Hanshi) and Mike Selvey (Kyoshi) and much much more......!
THE CANE WORK PAGE
The Cane Work system designed by Kevin Garwood (Shihan) Page contains basic information
CONTACT DETAILS
Details for contacting The Norfolk and Norwich CUA Shin Gi Tai Aikikai Yodokan regarding Aikido, Cane and other relevant subjects.
YODOKAN TEACHES....AIKIDO
Yodokan Teachers of Aikido and other information
YODOKAN TEACHES....KARATE
Yodokan Teachers of Karate and all other information
YODOKAN TEACHES....IAIDO AND IAI JUTSU
Yodokan teachers of Iaido and information
YODOKAN TEACHES......JUDO
Yodokan teachers of Judo and other information
YODOKAN TEACHES ....KENDO
Yodokan Teachers of Kendo and other information
YODOKAN TEACHES....KOBUDO
Yodokan teachers of Kobudo and other information
YODOKAN TEACHES....CANE
Yodokan Teachers of the Cane and other information
YODOKAN TEACHES JUJUTSU
Yodokan Teachers of Jujutsu and other information

IMPORTANT RULES FOR PRACTICING AIKIDO IN THE DOJO

Entering The Dojo (Place of Training)

Have your Keikogi (Gi) (Training Uniform) on (Left over right for both Sexes) and your Obi (Belt) tied properly; the ends should finnish out to the sides. If you are a beginner, you can wear track suit bottoms (Joggers) and a (long sleeve) T-shirt. Shorts and short sleeve T-shirts are not because of possible "Mat Burns".

How to enter the Dojo

Just inside the door, perform a standing Bow towards the Kamiza (The area in the Dojo where the photograph of O Sensei is displayed). Zori (Sandals) must be worn to and from the Tatami (Practice Mat). Step out of them and on to the Tatami as a bacwards step, thus leaving them ready for use when you leave the Dojo. Go to the corner of the Tatami and perform a Kneeling Bow towards the Kamiza.

How To Perform The Bow

Remain seated on your knees. Place the left hand, Then the right, on the Tatami in front of you so that the two thumbs and index fingers form a triangle. Bow the head, keeping the back straight, towards the Tatami. The forehead should not touch the Tatami, but remain about four inches above it.

Starting The Class

When the Sensei (Teacher) enters the Dojo all members, should already present and should be lined up in the "sitting" (Kneeling) position with the senior graded students to the right hand side when facing the Kamiza. The Sensei's entrance may be announced by the signal of a double handclap from a senior student (Senpai).

All Class members will join the Sensei in a Bow to the Kamiza, then return the Sensei's Bow saying "ONEGAISHIMAS" ("Please Teach me").

Generally, Warming up exercises will follow unless these have already been done prior to Sensei's arrival.

During The Class

You should perform a standing Bow to denote acceptance of a partner's offer of practice and to thank them for their practice when the technique is concluded.

If the Sensei should instruct you or your partner individually, kneel on the Tatami at a safe distance while the Sensei is working with your partner, but be ready to participate. Both should perform a Bow of gratitude to the Sensei afterwards.

Make sure that your Keikogi remains tied properly during practice, and that you remain adequately covered. If your clothing needs adjustment, excuse yourself and make the adjustment at the edge of the Tatami, always facing away from the Kamiza.

Finishing The Class

When the end of the class is indicated by the Sensei, line up in a straight line with the senior graded students to the right hand side when facing the Kamiza as at the start of the class.

All class members will join the Sensei in a Bow to the Kamiza. The Sensei may then Bow to any senior assistants first.

The whole class will then return the Sensei's Bow saying: "DOMO ARIGATO GOZAIMASHITA" ("Thank you for teaching me").

The Sensei will leave the Tatami first, the most senior student present will call for the whole class to Bow to the Kamiza by calling "REI" ("Bow").

It is also polite to Bow to the people who have partnered you during the class before rising.

Leaving The Dojo

Perform Kneeling and Standing Bows in similar manner to when entering the Dojo, but in reverse order. Step in to your prepared Zori as you leave.

NOTE:

These rules and those that follow I learnt many years ago: Most Dojos that I have come across do not follow literally these rules and you may find that you will need to adjust when you visit other Dojos.

I always teach new students these rules so that they know where the etiquette comes from and also teach respect for there art and the people that practice whith them.

General Etiquette

Wash your Keikogi (GI) at least once a week and keep it in a good state of repair.

Make sure that all finger nails and toe nails short and that long hair is securely tied back.

Keep a high level of personal hygiene.

Note that no jewellery of any kind should be worn in the Dojo. Wedding Rings etc. which cannot be removed, should be covered with adhesive plaster.

Take pride in your Dojo and show respect when visiting others.

Five minutes before the start of class the Tatami (Mat) should be swept before practice will help maintain the Dojo in a clean, neat condition. All students should sweep the mat at some time without having to be asked. Regard the sweeping of the mat as a personal purification in preparation before training.

Additional Important Notice:

Never walk on the mat with shoes on.
Never use the Dojo to change your clothes. Always use the changing rooms provided.
No Mobile Phones turned on in the Dojo unless, there is an emergency, or, permission is obtained for personal reasons from the teaching Sensei.

Attitude To Aikido

Aikido is a vast inclusive system. An essential part of that system is its Martial Arts aspect.

Aikido is a physical Budo, but should be accompanied by ppersonality improvement and mental and spiritual growth.

Advantage should not be taken of your partner's openings during practice. They are pointed out during training only so that we become aware that they exist and may therefore protect ourselves.

Practice means working with a partner and should never be a contest or conflict of energies. Each individual, both UKE and Tori, mmove from the centre in all techniques and uniting, become a singlular controlled movement.

In knowing that an aggressor will take advantage of any opening provided, the Aikido Student must eliminate such openings and develop control of the opponent to avoid being hurt. At the same time the Aikidoka must control without hurting the opponent or allowing them to hurt themselves.

O Sensei sanctioned two occasions when Aikido may be used, they were:
1. When one is in personal danger
2. When one sees others in danger
However, even in such a situation every effort must first have been made to settle matters peaceably and only when such efforts seems useless should the art of Aikido be used.

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