In Aikido (martial arts) how do you get your 'ki'?
14 Mar 2023Aikido is a martial art which focuses on the use of ‘ki’, or spiritual energy. To access one’s ‘ki’, practitioners need to learn how to sense and move with the energy around them. This is done through breathing exercises, physical movements, and meditation. Each of these practices helps to build an awareness of the energy in the environment, and also to cultivate the inner energy within oneself. By combining these practices, one can learn to use their ‘ki’ to defend themselves, move with grace, and to find balance in their lives. With dedicated practice and patience, any martial artist can learn to master the use of their ‘ki’.
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