Judo: What It Is and Why You Should Try It

If you’ve heard the word "judo" and wonder what all the buzz is about, you’re not alone. Judo is a Japanese martial art that focuses on throws, joint locks, and pins. It’s less about punching and more about using an opponent’s momentum against them. That means you can defend yourself without needing huge strength, which makes it great for people of all ages.

At Norwich Aikido Academy we teach judo alongside aikido because the principles mesh well. You’ll get a full‑body workout, improve balance, and learn how to stay calm under pressure. Plus, the community here is friendly and supportive – perfect if you’re starting out.

Basic Judo Techniques You Can Start Today

When you walk into a judo class, the first moves you’ll see are the ukemi (breakfalls). They teach you how to fall safely, which sounds odd but is essential. Once you can roll and land without hurting yourself, the instructor will introduce a few simple throws.

The ippon seoi nage (one‑arm shoulder throw) is a classic. You grip the opponent’s sleeve, step in, turn your back to them, and use your hip to lift and flip them over. It feels powerful because you’re using their own weight.

Another beginner favorite is the osoto gari (big outer reap). Here you step outside the opponent’s foot, sweep it backward, and guide them to the mat. Both throws rely on timing, not brute force.

After throws, you’ll practice osaekomi (pinning) positions like kesa gatame. Holding a pin for 20 seconds scores points in competition and helps you learn body control. These basics form the foundation for more advanced techniques.

How Judo Complements Other Martial Arts

Many students wonder if learning judo will clash with aikido, karate, or even striking arts. The short answer: it usually enhances them. Judo teaches you how to read balance and movement, which is useful in aikido’s redirection drills.

In striking arts like karate, a judo background gives you confidence when a fight goes to the ground. You’ll know how to get back up or control the situation without panic. The same goes for self‑defence scenarios – most real confrontations end up on the floor, and judo equips you with safe, effective ways to end it.

Our instructors often blend small judo drills into aikido classes to show the connection. You’ll see how a simple foot‑step from judo can set up a smooth aikido throw. This cross‑training keeps your practice fresh and helps you progress faster.

Ready to give judo a try? Just show up for a trial class, bring comfortable clothes, and be prepared to learn how to fall safely. The first week can feel intense, but the feeling of executing a clean throw is worth every effort. Join us at Norwich Aikido Academy and discover how judo can boost your fitness, confidence, and self‑defence skills.