Kendo: The Essential Guide for Beginners at Norwich Aikido Academy

Ever wonder what Kendo feels like? Think of it as Japanese fencing with bamboo swords, fast footwork, and a strong focus on respect. It’s not just about striking – it’s a full‑body workout that sharpens your mind and improves balance.

What is Kendo and Why Try It?

Kendo ("the way of the sword") uses a shinai – a split‑bamboo sword – and protective armor called bōgu. A typical class starts with a bow, a short warm‑up, and then drills on basic strikes: men (head), kote (wrist), dō (torso) and tsuki (throat). Each strike follows a precise stance and timing, so you learn discipline while you sweat.

The sport is open to all ages. Kids love the energetic drills, adults appreciate the stress relief, and seniors enjoy the low‑impact cardio. Because every move is controlled, injuries are rare compared to other combat sports.

Getting Started with Kendo Training

First step? Grab a beginner’s shinai. You can rent one at Norwich Aikido Academy – they have lightweight models perfect for new students. Next, get the basic armor: a men (headguard), kote (hand guards), dō (torso protector) and tare (hip apron). The academy offers a starter kit at a student discount.

When you walk into a class, expect a quick rundown of etiquette: bow to the sensei, bow to your partner, and keep your shinai pointing upward when not in use. These simple gestures set the tone for safety and respect.

Our weekly schedule includes two beginner sessions (Mondays and Thursdays) and one mixed‑level sparring class (Saturday). Each lesson runs 90 minutes: 15 minutes of warm‑up, 30 minutes of kata (pre‑arranged forms), 30 minutes of free practice, and a short cool‑down.

Want to improve fast? Practice the footwork called tsugi‑ashibarai – it’s the sliding step that lets you close distance while staying balanced. Pair that with breathing drills, and you’ll notice smoother strikes and quicker reflexes.

Kendo also pairs well with Aikido. While Aikido teaches you to blend with an opponent’s energy, Kendo trains you to deliver decisive, focused attacks. Many of our students find that mastering both arts gives a well‑rounded understanding of martial movement.

If you’re curious but unsure about commitment, try a free trial lesson. Bring a friend, wear comfortable sportswear, and we’ll provide the gear. You’ll leave with a clear sense of whether the rhythm of Kendo clicks for you.

Ready to step onto the shiai‑do (practice floor) and feel the rush of a real strike? Sign up at Norwich Aikido Academy today and start your Kendo journey. No previous experience needed – just an open mind and the desire to learn.